cause its just that good for you
Strength: not only makes you stronger, but also stimulates bone growth, lowers blood sugar, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints.
Cardio: helps relax blood vessel walls, lower blood pressure, burn body fat, lower blood sugar levels, reduce inflammation, boost mood, and raise "good" HDL cholesterol. Combined with weight loss, it can lower "bad" LDL cholesterol levels, too. Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, colon cancer, depression, and falls.
Stretching: aging leads to a loss of flexibility in the muscles and tendons. Muscles shorten and don't function properly. Stretching the muscles routinely makes them longer and more flexible, which increases your range of motion and reduces pain and the risk for injury.
Balance: leads to better body awareness – the sense of how your limbs are oriented in space, also known as proprioception. According to an article in the Los Angeles Times, balance training improves body awareness, which decreases the likelihood of injury. Joint Stability – Balance training promotes stables knees, ankles, hips, and shoulders. This can prevent a large array of injuries including sprained ankles and serious knee problem
- Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
- Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
- Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
- Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.
- Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
- Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
- Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
- Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.
- Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance.
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- Yoga is a way to build muscles. It uses natural body weight and resistance to build lean muscle mass, lengthening the muscles and tissue, which improves blood flow. Better blood flow means more oxygen to the muscles, which helps them recover faster so they can grow. It is therefore wise to alternate between gym exercises with yoga.
- Experts say that most people breathe at 10-20 percent of their full capacity. This poor way of breathing can contribute to a multitude of health problems, from high blood pressure to insomnia. Fortunately, when exposed to yoga, you will breathe in and out through the nose, taking in fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body.
- The benefit of yoga for runners include how certain people can have hips that turn inward when running, causing hip-related issues. Other people may step incorrectly, causing a torque-ing motion in their muscles and resulting in a pull of the muscles in the shin. our bodies compensate for imbalances that cause tight muscles to become tighter and weak muscles to become weaker. Practicing yoga helps overcome these problems, as it helps strengthen and stretch muscles, and therefore minimize injury.
- There will be be certain days where you have to take a break from exercising but are required to stay active. Yoga can be the answer, as it keeps your body active but relaxed at the same time. It also helps your muscles recover, getting you ready for the next gym session.
- Twenty minutes of yoga improves the brain's ability to quickly and accurately process information (even more so than running does), says a study published in the Journal of Physical Activity and Health. "While most exercise gives you a choice to either zone in or zone out, yoga encourages you to return to the present and pay attention," Dr. Zimmerman says. "This mindful awareness has been correlated with structural changes in the brain, including growth in the prefrontal cortex, a brain region associated with executive function, working memory, and attention."