Fuel Yourself

Nutrition Hack

How often do you plan for what you'll putting in your body? 

Whether you need to shed a few pounds, a-lot of pounds, or just fine tune your body through the fuels you ingest - the USDA has research based solutions to fit your needs. Many fad diets are unhealthy, put undue stress on your body, and often expensive and unrealistic. Choosing a solution is a personal endeavor, so put the time into yourself - You are worth it.  Fade-Diet Threats









Why HEALTHY Eating?

Health & Human Services.org

  • "Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.1 Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems." (HHS, 2020)

MyPlate is the current nutrition guide published by the USDA 

They provide a custom nutritional breakdown for any person at any age

Begin honing your nutritional impacts through your personalized plan 

Nutrition on the Go

Hydrate

"Water is the largest single constituent of the human body and is essential for cellular homeostasis and life. Total water intake includes drinking water, water in beverages, and water that is part of food. Although a low intake of total water has been associated with some chronic diseases, this evidence is insufficient to establish water intake recommendations as a means to reduce the risk of chronic diseases. Instead, an Adequate Intake (AI) for total water is set to prevent deleterious, primarily acute, effects of dehydration, which include metabolic and functional abnormalities." THE NATIONAL ACADEMIES PRESS

Common Nutrition Needs

Jump to another Back-to-Basics Fundamental that will directly impact your Workouts below

Nutrition Topics

Current Nutrition Review Topics & Current JSHealth Topics

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